Protecting Your Gums: Tips for Prevention and Treatment in San Francisco

by Dr. Aja
4 February 2025

Gum disease is very common. Almost half of all adults over 30 show signs of it, and about 9% have a severe form called periodontal disease.
The first stage of gum disease is called gingivitis. If it is not treated, gingivitis can get worse and lead to other problems. These problems include sensitive teeth, gums that pull away from the teeth, and even tooth loss. Fortunately, there are steps you can take to prevent and treat gingivitis, and you can start right away.
Keep reading to learn more about the early signs of gum disease and how to prevent these.

How Gum Disease Develops?
Gum disease begins when plaque builds up along and under the gum line. Plaque is a sticky film full of bacteria that can cause infections. It hurts your gums and the bone that supports your teeth. It can lead to gum disease and tooth decay. The first stage of gum disease is called gingivitis, which causes your gums to become:
- Inflamed
- Tender
- Red
- Swollen
- Prone to bleeding
The good news is that because the bone and tissue supporting your teeth are not damaged at this stage. So, you can reverse this damage with proper care.
If gingivitis isn’t treated, it can progress to periodontitis. This is a more serious form of gum disease. Periodontitis affects the bones that hold your teeth in place, and if left untreated. It can harm your gums, bones, and the tissues around your teeth.
The most advanced stage of gum disease is called advanced periodontitis. At this point, the fibers and bone supporting your teeth are destroyed. This can affect how your bite feels, and in some cases, you may need to have teeth removed.
Periodontitis and Its Links to Other Serious Health Issues
Periodontitis, a serious gum disease, is connected to several other health problems. Research has shown that gum disease can be linked to various illnesses that might seem unrelated. Here are some of the conditions associated with periodontal disease:
Diabetes
People with diabetes are more likely to develop severe gum disease compared to those without diabetes. Additionally, having periodontitis can make it harder for diabetics to keep their blood sugar levels stable.

Stroke
A study from 2004 found that patients with severe periodontitis have a higher risk of having an ischemic stroke, which happens when a blood vessel that supplies blood to the brain gets blocked.
Cancer
Research from 2008 indicated that periodontal disease is linked to a slight increase in overall cancer risk. A more recent study in 2018 found a stronger connection, especially between gum disease and pancreatic cancer.
Taking care of your gums is important not just for your mouth but for your overall health.
Treatment Options for Gum Diseases in San Francisco
If you are looking for ways to treat gum disease in San Francisco, don’t worry. You have many advanced dental care options tailored to different stages of the condition. The city offers both surgical and non-surgical treatments to meet your needs.
Look for Signs of Gum Disease
Here are some signs that you may have gum disease:
- Constant bad taste or bad breath
- Loose or separating permanent teeth
- Gums that bleed easily
- Swollen, red, or tender gums
- Gums that are pulling away from your teeth
- Surgical Treatment Options
For more serious cases of gum disease, your dentist might recommend surgical options like flap surgery, bone or tissue grafts, or guided tissue regeneration. These procedures help get rid of deep pockets in the gums, reduce inflammation, and repair damaged tissues to improve your overall oral health. Skilled periodontists in San Francisco are experienced in performing these surgeries with care.
Non-Surgical Treatment Options
If your gum disease is still in the early stages or if you prefer non-invasive treatments, there are plenty of options available. These may include professional deep cleanings, scaling and Root Planing, antibiotic treatments, and laser therapy. These methods focus on removing bacteria, plaque, and tartar from your gums to stop the disease from getting worse and help your gums heal.
Tips to Prevent Gum Diseases
Here are some of the key tips to prevent gum diseases:
Brush Your Teeth Twice a Day
Make sure to brush your teeth twice a day, ideally after every meal. This helps get rid of food and plaque stuck between your teeth and gums. Don’t forget to brush your tongue too, as it can hold bacteria. Choose a toothbrush with soft bristles that feels comfortable in your mouth.
You might also want to think about using a battery-powered or electric toothbrush. These can be more effective at reducing gingivitis and plaque compared to manual brushing. Remember to change your toothbrush or toothbrush head every three to four months, or sooner if the bristles start to wear out.
Use Fluoride Toothpaste
When it comes to toothpaste, there are many brands that say they can help with gingivitis, freshen your breath, and whiten your teeth. But how do you pick the right one for healthy gums? Look for toothpaste that has fluoride and the ADA seal of acceptance. After that, you can choose the flavor and color you like!
Get Regular Dental Cleanings
Visiting your dentist regularly is important because they can spot early signs of gum disease. Catching these signs early allows for treatment before they turn into bigger problems. A professional cleaning is the only way to remove tartar, and it also helps get rid of any plaque you might have missed when brushing or flossing. If you have gingivitis, keeping up with brushing, flossing, and regular dental cleanings can help improve your gum health.
Stop Smoking
Smoking is bad for your teeth as well as your lungs. Many studies have shown that smoking is closely linked to gum disease and can make it happen earlier than usual. Cigarettes harm your immune system, making it harder for your body to fight off infections, including those in your gums. They also dry out your mouth, which can lead to cavities.
Plus, smoking slows down your body’s healing process. This is why people are often advised to quit smoking before surgery. If smoking has already hurt your gums, it is even more important to stop. Quitting can help improve your gum health.
Seeking Help is Important
No matter if you choose surgical or non-surgical treatments, seeking help for gum disease in San Francisco is important. It ensures you get the care you need to restore your oral health and avoid future problems. Talk to a dental professional to find the best treatment plan for your specific situation.

Good looking people with strong, fluoridated teeth get things handed to them on platters.
– Douglas Coupland
Key Takeaways
Practice Good Oral Hygiene: Brush your teeth twice a day and floss regularly. This keeps your mouth clean and helps remove plaque.
Eat a Healthy Diet: Try to avoid too much sugar and processed foods, as they can lead to plaque buildup and gum inflammation. Instead, focus on a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains to support gum health.
Avoid Tobacco: Stay away from tobacco products, as smoking can significantly increase your risk of gum disease.
Manage Stress: Find ways to manage stress, since long-term stress can weaken your immune system and make you more likely to get infections, including gum disease.
Visit the Dentist Regularly: Schedule regular check-ups and cleanings. Your dentist can spot early signs of gum disease and give you tips on how to care for your teeth. Professional cleanings also help remove plaque and tartar that regular brushing might miss.
Final Thoughts
Some people have a higher chance of getting gum disease. This is due to things like their environment or family history. The good news is that gum disease is mostly treatable, especially if caught early.
It is important to practice good oral hygiene at home and visit the dentist for regular cleanings and check-ups. It helps you to help prevent gum disease. If you want to know more about treating gum disease then consider scheduling a consultation with a dentist today. They can provide you with the information and care you need!
Contact your Dentist today, Dr. Aja at One Dental SF, to learn more about protecting your gums.
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Disclaimer
*This media/content or any other on this website does not prescribe, recommend, or prevent any treatment or procedure. Therefore, we highly recommend that you get the advice of a qualified dentist or other medical practitioners regarding your specific dental condition. *